10 Health Benefits of Having Regular Sex


1. Helps Keep Your Immune System Humming

“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

You should still do all the other things that make your immune system happy, such as:


2. Boosts Your Libido

Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.

For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.


3. Improves Women’s Bladder Control

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.


4. Lowers Your Blood Pressure

Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.

“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That’s the first number on your blood pressure test


5. Counts as Exercise

“Sex is a really great form of exercise,” Pinzone says. It won’t replace the treadmill, but it counts for something.

Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.

So get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits,” Pinzone says.


6. Lowers Heart Attack Risk

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. “When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.


7. Lessens Pain

Before you reach for an aspirin, try for an orgasm.

“Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.

Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrualcramps, arthritic pain, and in some cases even headache,” Komisaruk says.


8. May Make Prostate Cancer Less Likely

Going for the gusto may help ward off prostate cancer.

Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.

You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

It’s not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.


9. Improves Sleep

You may nod off more quickly after sex, and for good reason.

“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness” after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.


0. Eases Stress

Being close to your partner can soothe stress and anxiety

Ambardar says touching and hugging can release your body’s natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain‘s pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.










2. Discovering G-Spot

This question always seems to create much confusion for many men and women. More accurately the G-Spot area or GSA is located on the front wall of the woman’s vagina about 1-2 inches inside right behind the clitoris and pubic bone. Most of the time the spot is in the 11:00 to 1:00 O’clock position if you are looking at her from the front. The G-Spot swells during sexual stimulation and is between the size of a coin, however the whole area or region around the G –Spot may be very sensitive to sexual stimulation hence forth the term G-Spot area or GSA as I will refer to it from time to time. The G-Spot needs direct stimulation, especially with firm moves and constant pressure as it is 1 cm below the surface. You will find this fleshy slice of heaven about halfway between the back of the pubic bone and the front of the cervix, along the course of the urethra (the tube through which woman urinate) and near the neck of the bladder, where it connects with the urethra. The size and exact location may vary slightly with each woman. (imagine a small clock inside the vagina with 12 o’clock pointing towards the navel. In the majority of women, you will find the G-Spot located between 11-1 o’clock). It lies deep within the vaginal wall and firm, but controlled pressure is often needed to reach the G-Spot in its non-stimulated state. The best way to discover the G-Spot is through teamwork.

  1. Ask her to lie on her belly, legs apart and hips rotated slightly upwards.
  2. Gently insert two fingers (palm down) and carefully explore the front wall of her vagina (which will be closest to the bed), with a firm touch. Pay close attention to her facial expressions and body language as this will indicate her pleasure or annoyance with your actions. As you get warmer, she will move her pelvis naturally almost guiding you to her G-Spot.
  3. Reach under her body and place your other hand on her abdomen, just above the pubic hairline, and apply a soft downward pressure. This often helps to stimulate her G-Spot.

    One of Intimate Tickles G-Spot


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1. Female G-Spot Secrets

The G-Spot was named after Dr. Ernst Grafenberg who was one of the first doctor’s to bring attention to the area when he published an article in 1944 location the area. The
G fenberg spot or G Spot., is a term used to describe the bean-shaped area of the vagina that many woman report to contain an erogenous zone which when stimulated can lead to high levels of sexual arousal, powerful orgasms ands female ejaculation. The G-Spot a actually a mass of soft erectile tissue that surrounds the urethra internally known as the urethral and pariurethal sponges. While the attention and awareness brought to the G-Spot has increased over the last 50 years. Application’s goa;l here is a How To Manual so application will leave the history essays and scientific studies to other books and concentrate here on what I find most useful. I don’t believe it’s necessary to have to read through 30 pages of history and another 50 pages of footnotes and scientific


about the G-Spot in order to learn how to have a G-Spopt orgasm.

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